How to Choose Proper Running Sunglasses —

couple runner with sunglasses

Whether or not you simply picked up operating or are an elite runner, investing in a pleasant pair of operating sun shades is important.

Choosing the right pair of frames for out of doors train can typically be difficult, however no want to fear—in right now’s publish, I received you lined.

In right now’s publish, I’m offering you with the rules you want to discover the right eyewear for any operating distance.

Please take note, I’m not gonna offer you model recommendation, however consolation recommendation.

On this article, I’ll share with you the rules you want to make it easier to select the right pair of sun shades to your subsequent run.

The Risks Of Sunlights

Our eyes are one of many important organs—and so they deserve all of the safety they will get.

Not solely do your eyes see shapes and distinguish between tens of millions of colours but additionally regulate gentle alerts that maintain your physique’s inside clock functioning correctly.

So why do you have to put on sun shades when operating?

Extreme solar publicity can take a toll not solely in your skin however in your eyes, too.

It might probably truly injury your eyesight in a couple of approach.

With out correct eye safety, extreme publicity enhance your threat of growing eye issues resembling from the lightest downside, overseas our bodies, dry eye syndromes, to cataracts, macular degeneration, and development on the eyes referred to as pterygium and pinguecula.

That’s not the entire story.

The eyelids and the delicate pores and skin surrounding it are cancer-prone.

What’s extra?

Running eyewear will even assist maintain the rain and components out of your eyes throughout wet climate.

Rainwater may be too acidic, inflicting a variety of hurt.

Sports activities sun shades may shield your eyes from bugs, cobwebs, leaves, branches, or any mud or dust from stepping into your eyes when operating out of doors, particularly on trails.

The underside line –Proper eyewear is without doubt one of the greatest methods to decrease eye injury and ought to be a part of your running kit and equipment.

You don’t want to be an elite runner to seize one operating glasses for you.

How To Choose The Proper Running Sunglasses

Right here’s what to search for when selecting operating sun shades:


The primary issue to contemplate when selecting a pair of operating sun shades is the extent of safety.

There are three sorts of rays emitted by the solar: UVA, UVB, and UVC— When selecting operating sun shades, search for a pair that blocks all of those ultraviolet rays.

What’s extra?

Bear in mind—Ultraviolet gentle may be harmful on each sunny days and when the skies are cloudy.

So it’s greatest to maintain your eyes protected anytime you’re operating open air.

runner choosing proper running sunglasses

Running Sunglasses – Proper Match & Consolation

Informal sun shades might shield your eyes from daylight, however won’t keep in place when operating, so one other precedence is getting a pair that doesn’t bounce round.

Go for what feels most snug for you.

Not solely discovering a pair of sun shades that keep in place whereas operating is snug, however may stop pointless tensing, distraction, pressure, and squinting.

As an example, you probably have a large face, be certain that your operating sun shades don’t pinch over the temples.

Conversely, you probably have a smaller head, search for a mannequin that matches tightly and doesn’t slip nor bounce round.

Take some consideration to your nostril form too, be certain that the bridge matches completely and never slips down if you begin bouncing the bottom.

Wraparound Running Sunglasses

UV rays can attain your eyes from all angles, so go for sun shades that cowl as a lot of the attention space as attainable.

I’d advocate wraparound sun shades as these supply the most effective protection from facet to facet.

Polarized Tint

Take into account getting a pair of sun shades with polarized lenses as they’ll cut back glare, particularly should you do a variety of operating on paved roads or close to lakes.

The polarization can cut back the glare mirrored from the automobiles and street surfaces, permitting you to pay extra consideration to your run.

Put on A Hat Or Visor

In addition to operating sun shades, one other measure for added safety is carrying a cap or a visor.

A hat helps shade the whole prime half of your face, particularly the delicate pores and skin on the eyelids that sun shades usually fail to shield in opposition to the sun’s harmful rays.

In truth, a cap or wide-brimmed hat might block as a lot as half of the UV rays.

These may hinder UV rays that strike the eyes from above or round glasses.

What’s extra?

Headgear may assist take in sweat, so it gained’t get into your eyes.

You’ll additionally love operating with a hat should you get caught operating within the rain.


In the long run, the value shouldn’t be that vital.

Choose a pair of operating glasses with these options, not the costliest one.

Choose consolation over the model.

Match over vogue.

Get it.